Join the 21-day challenge today.
The 21-day challenge isn’t about feats of strength and it’s not an exercise in deprivation. It’s about helping you create healthy habits that will last a lifetime. Sign up for the challenge and Dr. Wendy will e-mail you one tip a day for 21 days on movement, nutrition, and even the power of a positive attitude.
Whatever date you choice to start will be your Day 1.
Here’s what challenge participants are saying.
Here’a little bit about what the #DrWendy21Day community is saying about the challenge:
“Love these inspirations in my e-mail each day, you are just an amazing professional!”
“Excited about the challenge! I’m a “work in progress” determined to be healthier. ?”
It’s time to write your story.
Small changes really do add up.
It’s never too late to make your health a habit. Sign up, and invite your family and friends to join you on this journey.
Are you ready to take that first step?